Category: Health and Happiness Tips

Hypnosis for Forgiveness Show 12

August 23, 2016

Can We Skip the Part About Forgiveness And Get On To Part Where My Life Is Happy? When clients visit me for a hypnosis session, it is usually after they have tried many other methods to relieve their emotional pain and is now ready to work on their addiction, feelings of anxiety, or low self-esteem. […]


Letting Go of Things You Can’t Control.

July 26, 2016

  There are things we can control and things we can’t control.  I think it is easier for us to have lists and when something we are experiencing one of the difficult things we remember which list it is on and then decide to “let it go”. Letting go of a bad relationship is on […]


Perspective Shifting Show #10

June 28, 2016

Changing your perspective on events creates a happier experience. Let’s say you decided to go to the park for a much need walk and some fresh air, but when you arrived the grounds crew was there mowing and using those “handy” leaf blowers. You have a choice, you can either focus on the intrusion on […]


If I’m Happy and I Know It…

May 4, 2016

If I’m Happy and I Know It What am I Supposed To Do? CLAP YOUR HANDS. Where Where Where is the Joy? DOWN IN MY HEART. Hide It Under a Bushel? NO! I’M GONNA LET IT SHINE. The message of happiness, joy and light to children in Vacation Bible School (that is where I learned […]


Hypnosis for Happiness Show 9 – Go Outside.

April 28, 2016

NATURE IS THE GREAT BALANCER If we are out of balance we can relax in the knowing that nature isn’t. It naturally has a balancing tendency. There is also great intentionality in nature and that is why we feel at peace there. The natural world doesn’t need us. It exists beautifully when we go away […]


Are You Good At It? Show 8

March 2, 2016

What do you really, really like to do? Is it because when you do it you feel happy? And is that because you are good at it? Do we purposefully do something to “make” us happy, or do we just gravitate towards the things that we are good at? I’m asking a lot of questions […]


Excited Anticipation Self-Hypnosis

February 18, 2016

Can you use hypnosis or self-hypnosis to create a happier mood? How can excited anticipation create a happier mood? Are you ready to feel a little happier? Remember the feeling of being a child and anticipating the end of the school day, the start of a weekend, or an upcoming holiday? I like to think […]


Life Lessons From The Lake.

February 2, 2016

When “that extra weight” is important to getting where you want to go. Hypnotist Valerie Grimes, shares her adventure in learning on a recent camping trip. This is the story of an aluminum canoe, a windy day and a 110# person paddling into the head wind. You might think the result would most likely be […]


Take a Magic Pill For Happiness

January 14, 2016

BEING GRATEFUL MAKES YOU HAPPIER, IT IS AS EASY AS TAKING A PILL, BUT A WHOLE LOT BETTER FOR YOU. Valerie Grimes, The Happiness Hypnotist presents easy do it yourself ways to happiness, while explaining how hypnosis also can bring about a happier life.   This is Show #5,The Magic Pill for Happiness  


Kindness Is Next To Happiness.

January 14, 2016

Valerie Grimes, The Happiness Hypnotist presents easy do it yourself ways to happiness, while explaining how hypnosis also can bring about a happier life. This is Show #6, Kindness is next to Happiness.


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