Release Anxiety for Good and Live Fearlessly
When you have anxiety, you’re always mentally rehearsing worst-case scenarios; living in fear.
You become hypervigilant about micromanaging every detail to have some semblance of control over the world. And if anything veers even slightly from your expectations, you can go into full panic mode.
But you only have one life, and you shouldn’t waste it living in fear of what might happen.
Hypnosis for anxiety can help you release the burden of those worries and start enjoying life again. It works quickly and effectively to help you feel relief at last.
Letting go of anxious feelings also helps reduce the physical stress that manifests when your fears take over. Sometimes you don’t even realize just how tense you are until an uncomfortable moment passes and you realize you feel calmer.
When you break free from the grip of anxiety and stop letting fear run your life, your eyes will be open to all of the wonderful possibilities available to you.
Does hypnosis for anxiety really work?
Hypnosis is a proven tool for reducing stress and anxiety.
In 2019, scientists analyzed the results of 17 clinical tests where all participants received psychological treatment for anxiety. In addition to that, some of the group also underwent hypnosis. At the end of the study, it was determined that the group who had been hypnotized had an average of 79% less anxiety.
Hypnosis has another huge benefit when it comes to addressing nervousness. It can help you break free from anxious thoughts and feelings without months or years of therapy. It gets right to the source of your issues so they can be resolved quickly, allowing you to move on with your life.
Of course, every situation is different. Some people respond to hypnosis after a few sessions, while others may take a little longer.
But the result is a more relaxed and confident person who can successfully deal with stressful situations with ease.
How does hypnosis for anxiety work?
On the surface, you know you’re anxious and desperately want to stop being so wound up all the time.
Yet, no matter how much you tell yourself to stop, you default to behavior that continues to run roughshod over your conscious choices.
But the truth is that your subconscious is really the one in charge.
Your subconscious mind is causing you to make choices seemingly at odds with what your conscious mind is telling you.
The reason? We all have deeply rooted programming that lives in our subconscious. This “programming” could be negative talk from our parents growing up or beliefs that became attached to scary or uncomfortable situations. Maybe we sweat at the thought of speaking up in business meetings because of an elementary school presentation gone horribly wrong.
Whether we realize it or not, we take all our experiences and bury them deep in our subconscious, dragging them along through our lives.
With the help of a trained and experienced hypnotist, you can let go of fears and controlling behavior.
Hypnosis bypasses the conscious mind to reach your anxiety-provoking thoughts and beliefs. Once those emotional blocks are removed, the hypnotist “rewires” the subconscious programming to neutralize the effects of associations with the things that caused you to be stricken with fear in the first place. And then to create new positive associations with the future.
From then on, the power those old thoughts had over you is significantly weakened. Instead of falling back on old behaviors, you can now act calmly when faced with situations that once caused your heart to race and your muscles to tense up.
READ:
How to Stop Negative Thoughts and Get Control of Your Life with Hypnosis
Be your best self with hypnosis:
We all have an image in our minds of who we would be if we weren’t hindered by triggering thoughts and beliefs.
With hypnosis, you can release or unveil that person who is calm, poised, and brave.
Because you already are.Hypnosis for anxiety can help you let go of fearful thoughts and behavior and be the healthy and positive person you were before life told you otherwise.
If you’re looking for hypnosis in Dallas or on the other side of the world, the team at The Flow Center can help you with in-person or virtual appointments. We would love to help you get to the root of your anxiety and free you from the hold it has on your life.
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(1) link to research cited in this article. https://pubmed.ncbi.nlm.nih.gov/31251710/
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