Author: Valerie Grimes

Unlock Happiness Even When You’re Stuck on the Sidelines We’ve all played this game, haven’t we?  “When I ________, then I’ll be happy.” We don’t allow ourselves to feel good unless we’ve reached a goal, as if happiness can only be unlocked when we achieve something worthwhile. And when we limit ourselves like that, life…

Spring Clean Your Subconscious and Invite in Healthy Habits for a More Joyful Life Hearing the phrase “rainy days” often brings to mind our troubles. But, come April, rainy days can also bring a joyful renewal, a clean slate. Every spring, after the rains have washed away the last remains of winter, nature starts fresh…

Learn How to Escape Emotional Storm Clouds and Live In the Sunshine Just like the weather, our moods are ever-changing.  One minute, we find ourselves going about life as normal, but then an emotional storm cloud rolls in and causes a downpour of feelings.  These feelings may be anxiety, sadness, or even fury.  Usually, when…

Change Your Luck With a More Joyful Outlook on Life “Joy does not come from what you do, it flows into what you do and thus into this world from deep within you.” —Eckhart Tolle, A New Earth Joy is pretty powerful stuff. It’s a vibrating life force that runs through your body and lights…