Author: Valerie Grimes
Is Your Smartphone Making You Anxious?
How hypnosis can help you stop feeling anxious and stay calm and connected. When smartphones were first introduced to the world, we weren’t told they would make us anxious, we were told how they were going to revolutionize our lives. You could be anywhere at any time and still be connected to work, our families,…
Hypnosis: A Natural Way to be Happy In A SSRI Fix World
Hypnosis may be a way to create a natural happy state and also to form new healthy habits which could be an alternative to medication in some cases.
Is It Time To Return To A Natural Way To Find Happiness In A ‘SSRI Fix’ World?
This man was dealing with the common symptoms of SSRI withdrawal, such as sleep disruptions, a return of anxiety, runaway thoughts, and worries. The support group at Inner Compass had suggested hypnotherapy as a way to maybe assist him in getting his life back. As a strong believer in the power of the mind and…
Hypnosis for Change: How to Welcome a New Season With Ease and Excitement
A Gentler Way to Move Through Transitions, Without the Resentment, Dread, or Overwhelm It’s easy to lose yourself in the sunny days of summer when life slows down. You move through life at a different pace, one that lets you exhale and enjoy the sweetness of summer. It’s what the best memories are made of.…
How to Have Your Best Summer Ever Without Burning Out With Hypnosis
If You Feel Exhausted This Summer, Your Nervous System May Be Asking for Help Summer is supposed to be a respite, the ultimate period of relaxation, but it’s not unusual to feel completely depleted as it comes to an end. After all, it’s the high season for pool parties, bridal showers, weddings, graduations, shuttling the…
How to Stay Calm and Enjoy Life When Things Don’t Go as Planned Using Hypnosis
Learn How to Let Go When You Want to Hold On Tighter Summer rolls in with electricity in the air. We buzz with excitement as the plans we’ve made during the winter are about to unfold. Sunny days by the ocean, picture-perfect moments at family events, and showing off a toned up body that was…