Does Hypnosis Really Help? Your Most Common Questions Answered Now

All your FAQS: Can a Hypnotist Help With Weight Loss? Trauma? Confidence?

So, you’re ready to transform your life and wonder if hypnosis can help you.

Hypnosis is a quick and effective way to make deep shifts happen in your subconscious mind so you can release limiting beliefs. The subconscious holds all of our lifelong internal experiences and the emotions that go with them, creating patterns that drive our behavior both negative and positive, so if you are stuck, it is inner conflict at the subconscious level.

Once you are able to let go of subconscious blocks, you can change your perspective on past experiences and reframe them. 

What does that really mean? It means that you can transform the feelings of fear, anxiety, and other negative emotions so they no longer drive behavior.

There’s a tremendous amount of curiosity about what hypnosis can and cannot do, so here are the answers to some of the most frequently asked questions about hypnosis:

1. Can hypnosis help me let go of past trauma?

Trauma is an invisible weight that we carry with us whether we realize it or not. Negative experiences of the past embed themselves deeply into our subconscious and cast a dark shadow over our futures.

questions about hypnosis
Photo credit: Kenzie Kraft at Unsplash

Those traumatic experiences can trigger how we respond to similar situations in our present lives. They also prevent us from growing and enjoying life.

Because we often feel that the same event could happen again. The proverbial shoe is always waiting to drop. 

So, we live small and unauthentically. We make “safe” choices instead of living to our full potential because of fear.  

But hypnosis can help you break free from traumatic feelings and experience joy again. 

With the help of a trained hypnotist, you can identify the root causes of your trauma and release the emotions around it. You’ll then be able to shift your perspective around the past event. 

This will lessen any sharp pangs of fear of the possibility of similar traumatic outcomes in the future.  Your subconscious will respond more positively to things or circumstances that might have triggered you in the past.

2. Can hypnosis boost confidence and self-esteem?

Hypnosis for confidence and self-esteem can be an absolute game-changer.

What we feel about ourselves is the sum of all the positive and negative experiences we’ve had throughout our lives. Often, it’s the negative thoughts we have no trouble believing. These build up over time and become the basis for who we believe we really are.

So, all of those feelings, memories, limiting beliefs, and the “stories” we’ve told ourselves are stored in the subconscious. These are what we refer to as emotional blocks.

Hypnosis can help you release these blocks and “rewire” your subconscious with more positive thoughts and feelings that support a healthy confidence.

How does this happen?

Under the guidance of a trained hypnotist, you are put into a relaxed mental state. This allows your subconscious to be more amenable to suggestion. The hypnotist starts by asking questions designed to pinpoint the source of the issue.

Once the origins are uncovered, the hypnotist begins to reprogram your default negative thinking and help you to gently detach from it. This will help you be more receptive to embracing positivity and self-love. 

From then on, the hold that the negative experiences once had over you will weaken. You will start to see those old memories in a new light, often feeling removed from them. Even better, should you find yourself in a similar situation in the future, you will now respond to it with a fresh outlook in a completely healthy way. 

Hypnosis helps you put the past behind you and become the confident and lovable person you’re meant to be.

READ: How to Use Hypnosis to Boost Confidence and Self-Esteem Quickly

3. Does hypnosis help with weight loss?

When it comes to weight loss, hypnosis isn’t a magic spell that melts pounds away while you sleep.

But it is a highly effective tool  to help you pinpoint the reasons why you struggle with your weight.

The truth is that the weight loss journey is almost never about food.

Meal Planning, Prep and Delivery by Chef Jill Inforzato.

It’s about the complicated and highly personal experiences and limiting beliefs we’ve been carrying around with us, often since childhood. Maybe your well-meaning but critical mother kept pointing out your childhood pudginess, whether real or imagined. Perhaps you constantly compared yourself to your thinner peers. 

The answer to why you struggle to lose weight is most definitely buried deep in your subconscious. 

An experienced hypnotist can help you unravel the feelings and beliefs around why you struggle with losing weight by accessing your subconscious mind. They start by asking highly specific questions to get to the heart of the emotional eating hindering your willpower and progress.

Once these blocks are identified and released, they are replaced with healthier and more positive thoughts and feelings. You may find that you look forward to exercising and opt for more nutritious food choices. 

Hypnosis for weight loss can help you release  the negative thinking and embrace positive change effortlessly. 

4. How can hypnosis help me get out of my own way?

Procrastination, perfectionism, fear of success, impostor syndrome are some of the ways we get in the way of our success. They often stem from limiting beliefs that we’re not good enough and that we’ll never be enough.

And when that happens, we trap ourselves with mediocrity. We don’t try things outside our comfort zones, and we act small because we believe that it’s not worth trying.

Hypnosis can help you move past those behaviors that keep you stagnant and free you to embrace life more fully.  

An experienced hypnotist can take you on a deep dive into your subconscious to discover why you resort to these self-defeating actions. Once the source of those hindering tendencies is uncovered, the hypnotist will suggest new ideas that support your goals instead of undermining them.

Once this is done, you’ll find that you believe you’re more than capable and are just as deserving as anyone else. 

Free yourself from your internal struggles today:

These are only a few of the most frequently asked questions about hypnosis. We’ll be posting more in our next blog. 

Hypnosis is one of the most efficient ways to put emotionally-charged experiences and thinking in the past so you can change your life. Because you deserve to embrace a future unburdened by stress, and instead filled with renewed hope, clarity, and inner peace.

Of course, if there is a question you don’t see answered here, please feel free to reach out to us.

the flow center office
The Flow Center for Hypnosis in Dallas 5454 La Sierra Dr, Dallas TX 75231

Whether you’re in Dallas or on the other side of the world, we offer in-person and virtual hypnosis and hypnotherapy appointments for your convenience. The team at The Flow Center for Hypnosis in Dallas would love to help you get to the bottom of your issue and help you release it for a more positive outlook on life.

BOOK AN IN PERSON OR VIRTUAL SESSION OR CONSULTATION NOW

If you are CURIOUS about hypnosis, watch The Flow Center’s Curious About Hypnosis playlist on YouTube.


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