Category: General

How Embracing Joy Can Help You Avoid the Pressure and Exhaustion of Resolutions January rolls in with a bright, shiny optimism, offering a blank slate with which you can start fresh. And you do. The early momentum of the new year, stacked high with resolutions, has you flying high. You’ve kept your promises to yourself,…

Release Pressure and Align With Your Inner Self to Feel Good While Reaching Your Goals January is always full of promise, a chance to start fresh with resolutions to right the behavior that’s kept us from living our best life during the last year. We’ll lose the weight, stop smoking, and finally learn how to…

Prepare Your Mind and Body for the Holidays With a Hypnotic Hike Amidst the Beauty of Nature There is nothing more healing and grounding than the power of nature. It can renew and uplift us during stressful times when we can forget the amazing abundance already in our lives.  And hiking in Dallas is just…

Also, Can Hypnosis Really Help With Anxiety? Sleep? Weight Loss? Driving? Hypnosis has always had an air of mystery surrounding it. Let’s dive in and demystify it by answering your most frequently asked questions. Can hypnosis help anxiety? When anxiety takes hold it means fear has taken over, and it may feel like you’ve lost…

Release Your Worries and Use Hypnosis to Get the Restful Sleep You Crave If you’ve suffered from bad dreams or even nightmares, you know they can be disruptive to more than just your sleep. The tense and anxious feelings that accompany them can stay with you all throughout your waking hours, affecting both your family…