Category: Health and Happiness Tips

  • Perspective Shifting Show #10

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    Flow Author

    Changing your perspective on events creates a happier experience. Let’s say you decided to go to the park for a much need walk and some fresh air, but when you arrived the grounds crew was there mowing and using those “handy” leaf blowers. You have a choice, you can either focus on the intrusion on…

  • If I’m Happy and I Know It…

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    Flow Author

    If I’m Happy and I Know It What am I Supposed To Do? CLAP YOUR HANDS. Where Where Where is the Joy? DOWN IN MY HEART. Hide It Under a Bushel? NO! I’M GONNA LET IT SHINE. The message of happiness, joy and light to children in Vacation Bible School (that is where I learned…

  • Hypnosis for Happiness Show 9 – Go Outside.

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    Flow Author

    NATURE IS THE GREAT BALANCER If we are out of balance we can relax in the knowing that nature isn’t. It naturally has a balancing tendency. There is also great intentionality in nature and that is why we feel at peace there. The natural world doesn’t need us. It exists beautifully when we go away…

  • Are You Good At It? Show 8

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    Flow Author

    What do you really, really like to do? Is it because when you do it you feel happy? And is that because you are good at it? Do we purposefully do something to “make” us happy, or do we just gravitate towards the things that we are good at? I’m asking a lot of questions…

  • Excited Anticipation Self-Hypnosis

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    Flow Author

    Can you use hypnosis or self-hypnosis to create a happier mood? How can excited anticipation create a happier mood? Are you ready to feel a little happier? Remember the feeling of being a child and anticipating the end of the school day, the start of a weekend, or an upcoming holiday? I like to think…

  • Life Lessons From The Lake.

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    Flow Author

    When “that extra weight” is important to getting where you want to go. Hypnotist Valerie Grimes, shares her adventure in learning on a recent camping trip. This is the story of an aluminum canoe, a windy day and a 110# person paddling into the head wind. You might think the result would most likely be…