There are things we can control and things we can’t control.
I think it is easier for us to have lists and when something we are experiencing one of the difficult things we remember which list it is on and then decide to “let it go”. Letting go of a bad relationship is on my list.
Valerie Grimes Dallas Hypnotist
It is a decision and it can be hard or easy. Basically whatever we decide it will be it will be. Either hard or easy. Hard when we have an attachment to the way we wanted something to turn out, easy when we see all experiences as just that an experience.
When we realized we can control our thoughts, we can take action on the “things we can control” list and let go of the negative worry pattern of the “things we can’t control” list.
Hypnosis helps you obtain that still and quiet place where you can, without judgment, see clearly how the two lists stack up, remove the emotional attachment, see the experience in a new way and move on.