Tag: anxiety

  • How Using Hypnosis Can Quickly Help Stop Your Mind From Racing

    How Using Hypnosis Can Quickly Help Stop Your Mind From Racing

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    by

    Valerie Grimes

    How Hypnosis Can Create A Calm Mindset When the unknowns of life are swirling all around you, anxiety can cause you to cling to the things that you do have power over. You can micromanage all you want for some semblance of order, but you’re still filled with an impending sense of doom.   Even though…

  • Alter Your Reality With Hypnosis

    Alter Your Reality With Hypnosis

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    by

    Valerie Grimes

    By Valerie Grimes, Hypnotist In August 2018, Barnes & Noble announced a huge surge in the sales of books about anxiety; a 25 percent jump on June 2017. I wonder if any of those books were about how to do self hypnosis to calm anxiety. This is a serious matter because the costs of being…

  • Viral Virus Anxiety

    Viral Virus Anxiety

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    by

    Flow Author

    Don’t Get Stuck In The Panic State. Anxiety in just the right amount motivates most people to move forward in some positive way, but when fear is a factor, such as the scare from the Corona Virus (aka COVID-19), anxiety can impose an unconscious block and therefore the energy of anxiety is not released such as in…

  • 3 Things Seniors Can Do To Reduce Anxiety

    3 Things Seniors Can Do To Reduce Anxiety

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    by

    Valerie Grimes

    I’m Roger Simpson, the Seasoned Citizen Hypnotist at The Flow Center for Hypnosis in Dallas, Texas. Last time, I covered how your mental storehouse of positive recovery scenarios relates to anxiety-producing blows to, for instance, finances. These positive memories of life-experiences can be used to dwell on, rather than on dread and fear of the…

  • Seniors, Anxiety and Hypnosis

    Seniors, Anxiety and Hypnosis

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    by

    Valerie Grimes

    I’m Roger Simpson, the Seasoned…Citizen Hypnotist at The Flow Center in Dallas, Texas and I’m dedicating my practice to assisting senior citizens with anxiety and other issues common with older adults. Seniors, or should I say, Seasoned Citizens have just as high a percentage of Anxiety and other related issues as the general population. But,…

  • Cell Phone Addiction

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    by

    Flow Author

      Introduction to Anxiety and Technology by Valerie Grimes. July 28, 2017 In a two-part series, Valerie Grimes, a certified clinical hypnotist with the American Council of Hypnotist Examiners and owner of The Flow Center in Dallas, Texas, discusses the unconscious effects technology usage is having on our mental and physical wellbeing. Anxiety, sleep disorders,…