Tag: stress relief

  • PICK 1: STRESS RELIEF OR STRESS MANAGEMENT WHICH IS MORE BENEFICIAL?

    PICK 1: STRESS RELIEF OR STRESS MANAGEMENT WHICH IS MORE BENEFICIAL?

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    by

    Valerie Grimes

    Seen a lot of videos on Stress Management. “Management?” What about RELIEF? I will teach you self hypnosis to have stress release in this video. There will always be stressors and so I want to teach you how to respond in a new way that provides Relief. Management sounds exhausting…like a struggle and life is…

  • JUST TRY TO RELIEVE STRESS, JUST “TRY”.

    JUST TRY TO RELIEVE STRESS, JUST “TRY”.

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    by

    Valerie Grimes

    When we are stressed we reach for what we think works, those may include: Alcohol Tobacco and other drugs Overexertion High-risk behaviors Overeating Cruelty Sex and Orgasm YOU FEEL STRESSED, SO YOU REACH FOR SOMETHING YOU THINK WORKS. The reasons people use negative effect methods of stress release remain as complex and varied as the…