Self Hypnosis is quick and easy and effective and this technique is easy to learn.
Are feeling OFF your game, worried, nervous or basically, not operating at your best self level? If you said yes then this technique will help you shift your awareness and your emotional state so you can better enjoy your day. And perhaps, even meet your goal for the day, effortlessly.
Watch the short video above as Valerie Grimes, veteran hypnotist in Dallas talks you through this self hypnosis technique. By the way, this was taught in the 1950s by the great Dave Elman to doctors and dentists. It was effective then and it is effective now.
If you want to experience a longer hypnosis experience, here is an audio hypnosis recording focused on how being in nature is very healing to the psyche.
Valerie Grimes hypnotist at Kaner Medical Group (Bedford), she is a recognized master at helping people overcome the negative belief systems, false opinions and self-defeating habits that reside in their sub-conscious minds. She has worked to eliminate negative patterns which consistently sabotage client relationships, health and opportunities for success in business and life. In 2002, she graduated from the Dallas Hypnosis Training Institute in Irving with 300 classroom and clinical hours. She is the owner of The Flow Center in Dallas.