Hypnosis Helps To Release Emotional Blocks to Feel More Thankful When Your Heart Feels Heavy
With Thanksgiving just around the corner, gratitude is on everyone’s minds.
And with everything that’s going on in the world today— rising costs of housing, food, cars—it makes one feel grateful to have a roof over their head and food on the table.
But even with those basic needs covered, some people may still wonder, “Why don’t I feel grateful?”
They feel guilty for not lighting up with joy as they count their blessings and may even kick themselves for feeling bad when other people are lacking what they have in spades.
The truth is that it’s not always easy to feel gratitude when you’re going through tough times. Even if the outside appears otherwise. And guess what? You don’t have to justify how you feel to anyone unless it is harming the relationship you are in.
That said, if the sun feels like it’s blotted out as you go through the life you should be feeling grateful for, then hypnosis can help.
You may have blocked feelings on a subconscious level that prevent you from enjoying your life. It could also be unresolved issues that don’t allow you to fully embrace life and the bountiful graces you’ve been lucky enough to have.
Why is gratitude so important for mental health?
“In the face of demoralization, gratitude has the power to energize. In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope”.
–Dr. Robert Emmons, Professor of Psychology at UC Davis*
Gratitude isn’t just a polite gesture. It’s a powerful tool for mental health that can shift how our brains process daily experiences. If we find reason to be grateful for something, our brain looks for more ways in which gratitude is present as we continue to go about our day.
Research shows that those who regularly practice gratitude report higher levels of happiness, better sleep quality, and increased resilience when facing life’s challenges.
Beyond that, showing gratitude strengthens our relationships, creating a stronger social network that further enhances our mental well-being. It’s like a domino effect . . . the more we appreciate what we have, the more our minds open to the additional reasons for which to be thankful.
We have nothing to lose and everything to gain with gratitude.
Why it’s hard to feel grateful:
Of course I’m grateful!”
On the outside, your life is overflowing with abundance: a loving spouse, healthy children, and a beautiful home. But to those close to you, it may seem that you take everything for granted.
You may even agree with them. Because deep down inside you, there is an old memory or a feeling that haunts you. It keeps you from fully participating in your blessings or taints them in some way.
And despite our best intentions, gratitude just doesn’t flow naturally. Our hearts may feel weighed down by past experiences. Maybe it was an argument between your parents that broke out every time there was a holiday. Perhaps your spouse is overly critical. Perhaps you don’t feel like there’s anything to celebrate when your attempts at weight loss fail over and over again.
Whatever is holding you back feels heavy, loaded with unresolved emotional baggage.
You want to let it go, but having it with you feels as natural as breathing.
How hypnosis can unburden you:
All of these unresolved feelings are locked away in your subconscious.
Hypnosis is the key that lets us in to explore these hidden chambers.
These thoughts and feelings have been packed away for a long time. And even if we rationalize that they’re covered in cobwebs and layers of dust, they’re just as powerful today as they were when they first happened.
In order to loosen their grip, you must address them. A trained hypnotist can help you unlock the hidden passageways of your subconscious and get to the heart of your issues.
Think of your subconscious mind as a storeroom where you’ve tucked away unresolved emotions, old wounds, and unhealthy patterns. Over time, these stored experiences can become heavy burdens, influencing your daily life in ways you might not even recognize. Hypnosis acts like a master key, gently opening those locked doors, allowing you to safely explore and release these experiences. It creates a unique opportunity to examine and transform old wounds without getting mired in the usual conscious mental chatter and resistance.
During hypnosis, you can reframe past experiences, release emotional blockages, and get rid of outdated beliefs that no longer serve you. Once you clear out what’s no longer needed, you create space for more lightness, clarity, and positive energy in your life.
More unvarnished gratitude that feels light and healing.
And hypnosis works so quickly and effectively that you could be free before Christmas. What a gift to give yourself.
How we do it:
The Flow Center’s program has been helping people for decades who want to banish their negative thoughts and habits and transform their lives:
Journey deep into your subconscious: You’ll be guided into a deeply relaxed state that lets all other thoughts fall away so your mind can focus. This allows your subconscious to be more receptive to suggestion. The hypnotist will begin to unlock issues that have prevented you from experiencing self-acceptance and bring them to the surface.
Create new lovable habits for yourself: The hypnotist will then reprogram your old internal belief system and rewire it to accept self-love. This new “coding” will allow you to transform the way you see, respond, and attach meaning to your issues. Instead of the negative emotions and patterns you once had, you’ll be able to create new and lovable habits surrounding the way you see yourself.
Develop new positive and loving beliefs: The voices in your head telling you that you’re not enough will be silenced. No more beating yourself up. Instead, you’ll have effortless kindness and respect for the amazing person you already are. You’ll be able to step confidently into new habits that celebrate all your strengths and see your old habits with more compassion as they depart from your life.
Imagine a future where it is all possible: You’ll be able to take more chances now that nothing is holding you back. Boldly embrace a new mindset where the opportunities open to you are endless. Nothing is beyond you. In fact, success is at the forefront of your mind.
Additionally, imagine a future where you break the cycle of negative thinking so your children don’t have to go through what you did.
See the benefits of self-love: The result is a gentle and effective ability to return to your natural love for yourself. It’s always been there, but it eroded over time when those negative beliefs crept in. Now that you’ve released those feelings, you have more space to allow your self-esteem to blossom.
Hypnosis helps you find reasons to be grateful:
Wouldn’t it be great to enjoy the Thanksgiving season free of the influences from your past with a healthy view of the future? One where your cup runs over with gratitude and appreciation.
It’s all possible with the life changing power of hypnosis.
Be on the lookout for Part 2. We’ll go deeper into how you can release past trauma. You’ll be able to stop beating yourself up when you cannot fully appreciate the wonderful things you already have in your life.
Whether you’re in Dallas or on the other side of the world, we can help you with in-person appointments or virtually.
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