Learn How to Stop Being Anxious for a Calmer, More Blissful You
When anxiety hits, it can feel like your body has been taken over.
Because what the mind fights, the body fights, too.
Feelings of dread flood your mind, and your body responds with a state of “fight or flight.” Your breathing increases, you sweat, your heart rate skyrockets, and your muscles tense. When you experience anxiety, it can trigger your body to release stress hormones and cortisol, causing your blood pressure to rise.[1]
These fears can build up in your subconscious over time, overwhelming you, and ruling your life.
So, how do you stop being anxious?
Hypnosis for anxiety can help you let go of fear and embrace the calmness within, even in traffic
When you unravel the anxiety that’s knotted up in your subconscious, you can begin to live life without always worrying that the other shoe is going to drop. You don’t have to stress yourself out about a potential boogeyman lurking behind every corner.
Instead, you can revel in the joys of life. You can take chances in areas where you may have held yourself back.
Hypnosis can help you stop being anxious and enjoy everything life has to offer.
How anxiety becomes a habit:
Worry is a natural part of life. And can cause fear.
But when a fear becomes exaggerated, anxiety can become a habit.
The subconscious learns to associate certain thoughts or situations with danger. It starts to default to a state of fear as a way of gaining control over a situation.
Over time, that habit—aka the worrisome state—becomes another layer added to your subconscious. Your nervous system is constantly on high alert.
That’s how anxiety often starts: as unreleased fear that the body still thinks it needs to protect you from. Therefore, feelings of dread and uncertainty become a reflex.
The good news is that you don’t have to live this way. There is help available.
How hypnosis can release anxiety:
With the help of a trained hypnotist, you can peel away the layers of negativity that have taken root in your subconscious over the years. When that’s done, you can get back to your purest state of calm.
Our director Valerie Grimes, Clinical Hypnotist, explains:
The goal is to weaken the anxious habits that reside on a deep unconscious level. Then, a trained hypnotist can guide you to strengthen feelings of being relaxed. Hypnosis refocuses your attention on positivity. Thus, a new productive habit is created and fear is shown the door.
You’ll be able to unclench your muscles and “reframe” old events, seeing them with new eyes. Your perspective will shift and you’ll no longer fall back on fear as a defense mechanism.
More importantly, your subconscious will have a healthy and optimistic way of dealing with triggering situations in the future.
Once your subconscious has been “rewired,” you’ll find that you’re more clearheaded and calm. Instead of worrying, you’ll become more excited to engage in life. You’ll see possibilities and new ways of living that bring you joy and excitement.
Life is meant to be savored and, with hypnosis, you can finally do that. Say goodbye to anxiety and dread and reclaim your positivity and happiness.
How we do it: (link to read more)
Transform your anxiety into calm with hypnosis
Human beings were never meant to live in a constant state of fear. You were meant to thrive and experience the world with curiosity. Hypnosis can help you rediscover your spirit of adventure. Whether it’s travel or embarking on a personal relationship, hypnosis makes it possible for life to flow forward.
You deserve to exhale, let your shoulders relax, and to be able to make choices without fear hanging over your head. Once you let go of fear, the world is your oyster and you can choose your path.
If you’re looking for hypnosis in Dallas or on the other side of the world, the team at The Flow Center can help you with in-person or virtual appointments. We would love nothing more than to help you stop being anxious and live the life you’ve always dreamed of.
RELEASE ANXIETY NOW-Schedule Your Consultation
[1] https://www.healthline.com/health/physical-symptoms-of-anxiety#:~:text=Anxiety%2C%20the%20body’s%20response%20to,may%20also%20change%20in%20response.
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