How to Break Free

From Limiting Beliefs Quickly

with Hypnosis

The Flow Center Hypnosis removes the unconscious beliefs so you can flow with life.

For Anyone Who Wants to Change Self-Defeating Beliefs.

The Flow Center of Dallas Offers In-Person and Online Hypnosis to Boost Confidence and Clarity.

When you move in the flow of life, you can smoothly go where life takes you and see the positive in life’s challenges. But when you’re fighting against the current, you can often feel nervous, frustrated, stuck, or angry.

You might even be subconsciously sabotaging yourself.

So, how do you start moving in the flow?

By identifying and changing your perspective on what’s holding you back, you can quickly and effortlessly reclaim your power.

After all, the power already flows within you. Even if your life experiences are telling you otherwise.

Schedule a Your First Appointment

The Flow Center
5310 Harvest Hill Rd. #135
Dallas, TX 75230

TEXT YOUR QUESTIONS TO

972-974-2094

Hypnosis is a powerful tool that connects you to your best and true self so you can be happy, healthy, and in goal-achievement mode.

It’s a relaxed way of identifying and releasing the subconscious blocks that prevent you from taking advantage of all the joy meant for you. So relaxed you may not even realize it’s happening.

If you’ve tried years of talk therapy—and every other method under the sun—but nothing’s worked, hypnosis can help you to efficiently teach your brain and body to respond in a calm and relaxed way to the stressors of life.
The result is a rapid change that is deeply profound in a non-judgemental environment.

“Well this hypnosis is definitely working it’s magic. I’ve noticed subtle positive changes in my life that seem like they are automated. I now KNOW that I’m on the right path to the person I want to become vs. before I was unsure about the future and kept self sabotaging myself. Valerie is wonderful.”
Alejandro Flores via Google

Life is too short for struggling.

Hypnosis can help those struggling with

Limiting Beliefs
Stress
Fears
Sad Feelings
Feeling Stuck
Procrastination
Self Doubt
Mental Clarity
Negative Self-Talk
Overthinking
Relationships

Hypnosis can help those struggling with:

Limiting Beliefs: You’re not “_______” enough and never will be.
Nervousness: Everyone gets nervous, but your mind predicts a catastrophe behind every corner.
Stress: Bills are due. Work is piling up. You’re hiding under your desk.
Fears: You’re terrified of flying so you’ll never see Paris.
Sad Feelings: It’s becoming harder and harder to get out of bed.
Trauma: Just when you think you’ve put it behind you, but it keeps popping up.
Feeling Stuck: Everyone else is seizing the day, but you’re afraid to try new things.
Procrastination: You’re overwhelmed so you choose to do nothing.
Self-Doubt: You don’t apply for the job because you could never handle it.
Mental Clarity: You can’t make decisions because there are too many opinions inside your head.
Negative Self-Talk: You speak to yourself in a way you wouldn’t never speak to someone else.
Overthinking: You obsess over every minor detail that it’s starting to take a physical toll.

What does hypnosis help with?

Stop Smoking

Break Up with this
“old friend”

Life Purpose

Finding Vitality
at any Age

Self Esteem

Gain self empowerment

Natural Sleep

Return to natural sleep

Alcohol Dependency

Drink in Moderation

Goal Attainment

Move Thru Obstacles

Schedule Your Consultation or First Session

Hypnosis Reviews

To make the change you need, schedule a No Fee Consultation today.

I’m Ready To Free Myself.

The Flow Center for Hypnosis

4.9

Based on 50 reviews

review us on

Dru Manley

16:57 10 Oct 24

You’ve heard that stopping smoking is the hardest thing people have accomplished. After receiving hypnosis through Valerie, that statement isn’t my experience. It’s been five years and I have never desired a cigarette or been tempted (and I live with a smoker). I actually wasn’t anticipating the immediacy of the vanished desire, but after leaving her office it was never in my thoughts again. I wanted this so much and have remained astonished looking back that something this big could simply be erased. Valerie does an excellent service. She’s made a positive impact on the rest of my life.

Patrick Thornton

13:49 04 Sep 24

Valerie has made such an impact on my life it is difficult to state – I would encourage anyone who is dealing with a long term issue that seems to be recurring in their life to go to her – the process works and is actually very pleasant and easy. Nothing like what you see on TV or read about it novels. Just talking with a trusted friend but in a helpful environment where change to your “stuck” behavioral patterns can be fixed.

Lauren Gaines

01:19 30 Aug 24

This is an experience of a lifetime that I’ve needed for quite sometime. Valerie is amazing at tailoring your individual desires during her practice to help remove any traumas or limiting beliefs that may have previously prevented you from operating as your highest self. I left feeling empowered, inspired and more progressive in my healing process. Valerie is definitely a 10/10 and I’m grateful that I made the investment in myself and chose her as a guide.

Margaret Donnelly

23:55 26 Aug 24

The center has been instrumental in guiding me through difficult periods of my life. I recommend the center’s approach in re-energizing me through difficult times and to get me focused on what I need to do to achieve success in my endeavors, both personal and professional.

Keeley Hennington

13:38 08 Aug 24

I have enjoyed getting to know Valerie and working with her over the last few months. I am especially impressed with her ability to truly listen to her clients and tailor a program to their specific needs. I also appreciate the recordings that allow me to continue to work on training my subconscious mind as I wish. Highly recommend Valerie to anyone open the power of hypnosis to change behavior – you will not be sorry.

Aloe Curves

05:45 31 Jul 24

I have been a chronic and habitual thumb sucker for 37 years. The addiction was tied to heightened anxiety, depression, sadness, and was primarily used as a means to self soothe — Since I came out of the womb.Ive had braces two times in my lifetime, currently having them now and for the first time adult life I am able to manage the habit. I completed my first hypnosis session on Friday and here we are only four days later, and I have only put my thumb in my mouth two times for about one second each and immediately removed it. I have never been able to do that in my own will. The session was informative and was filled with a consultation to help me understand what would happen, the hypnotherapist was gentle, And I feel in control of my session. My first session was virtual, and I was truly in disbelief of the impact but when I tell you, it was one of the most life-changing experience. I can’t say enough how much this has been life-changing for me and I can’t wait to continue with my sessions! 10 out of 10. The photos are Reflection of me, cutting out my tongue tammer to stop me from sucking my thumb, a screenshot of how my face looked on the day of my first session… Sadness and depression and frustration with the thumb habit. And then four days later, feeling lighter and more confident.

Her History

20:25 10 May 24

Valerie helped me quit smoking cigarettes! Hypnosis worked when nothing else did, and results were immediate. I was shocked how much my perspective changed. Valerie gave me hypnoses I could listen to at home that helped me finally quit. I tried to quit cold turkey, with the gum, and with nicotine patches, but only hypnosis truly worked.

bonnie eldridge

03:18 08 May 24

I was recommended by a friend who went to Valerie to quit smoking.Valerie was such a tremendous help after dealing with anxiety issues for years! I felt comfortable and at ease with each session.She was very conscientious regarding the plan set out before me to succeed in conquering this on going issue that had held me back for so long!! I highly recommend Valerie for her professionalism!!

Mitch Burton

16:14 07 May 24

I have been a client at The Flow Center for over ten years, and this review is long in content and long overdue. The cliff’s notes version and summary of this review: Hypnotherapy is well worth your time and money. See Valerie!The more extended version… is for the doubters, skeptics, fearful, and those who are guarded or slow to trust someone, particularly with an alternative, non-traditional therapy. (Like myself)* The long version…I was skeptical of trying this alternative therapy and had no great expectations. I was somewhat suspicious at best and borderline paranoid at worst due to my first experience observing a “hypnotist” as entertainment for an annual company event. That hypnotist had many of my colleagues, whom I knew well, performing antics such as barking like a dog, etc., in front of their peers. It was amusing and fascinating, and then, in retrospect, it was disturbing, hence my paranoia and perception of relinquishing control of my mind, thoughts, and behavior to someone I don’t know. It sounds like a script or story made for Hollywood.* Hypnotherapy experience with ValerieHypnotherapy with Valerie is not like a Hollywood bad story or not mind control. It is focused on suggestions of how to reframe your thoughts and experiences more positively for desired outcomes, similar to self-help books or videos, psychotherapy, or attending a place of worship.Incidentally, sometimes psychotherapy or medical treatment and hypnotherapy overlap, and practitioners refer clients to each other depending on their specific needs.Valerie explains how the process and experience work before your first session. She reviews a questionnaire and the written responses you are asked to prepare before you meet to understand you and what you want to accomplish.* BenefitsWhy use hypnotherapy, you may ask. It is efficient and effective for focused results on a specific situation or behavior.Valerie’s hypnotherapy provided me with focused clarity and frame of mind and helped me think things out consciously and also subconsciously by helping sort and filter through subconscious noise. She has helped me improve family and personal relationships and focus on career and job direction. As a side note, this therapy helps if you have ADD, ADHD, or OCD.Just as important is time efficiency. As most of us are very busy these days, it’s a fast-track way to hone in, clarify, and resolve your issue, providing good value for the money.I was surprised by how effective her sessions are, so I am a repeat customer. I have recommended her to friends, new acquaintances, and strangers.* Valerie is professionalValerie came from a fast-paced, thriving business world and transitioned to the “healing arts” to help people.She provides her sessions in a professional office building where other businesses, doctors, and dentists are located. The sessions are on time, and she provides good follow-up.She records sessions for you to listen to later for reinforcement and has given me tools such as other recordings or recommended books.If one session is all you need, then that’s great! If more than one is needed, she gives an honest recommendation and does not harangue or use high-pressure sales tactics.I was impressed with Valerie’s sincerity, emotional intelligence, compassion, and caring. She is focused on you and why you came to see her. She is a good person with a warm heart and is very genuine.Do yourself a favor and schedule a session. You’ll be glad you did!

Fiona Evans-Gross

22:35 30 Apr 24

Valerie made me feel so comfortable. Her office has a very soothing, nurturing vibe – just like her! Thanks to our visits plus the audio I got to play for reinforcement, I am now confident performing in front of large groups. This has been life changing and remarkably easy to achieve with her expertise. She is certainly a gifted hypnotherapist that I highly recommend!!

Tori Alexander

19:02 30 Apr 24

Valerie helped me kick an annoying bad habit that I had while speaking in public. The treatment was well worth the investment.

Sandy Hibbard

17:43 30 Apr 24

I have worked with Valerie for more than a decade and find her to be professional and highly skilled as a hypnotist. She is a great listener, her deep understanding and compassion are extremely valuable to her clients. I would highly recommend Valerie!

Julie Thurburn

13:48 30 Dec 22

Valerie Grimes is so easy to talk to. She’s thoughtful and fully present while she seeks to understand your struggle and then provides relevant solutions. Her nature hikes are always purposeful, fun, and relaxing. When you want real results, call Valerie.

Marc Beaudreau

23:45 16 Nov 22

Valerie delivers a valuable tool that helped me better understand myself and answer questions about life experiences. She is incredibly professional and has a vast amount of knowledge that can benefit anyone.

Ron Alexy

05:36 04 Oct 22

I saw Valerie for a Bars session– since the session, I’ve felt more clear in my thinking. The session is meant to give your mind a reset. I appreciated the questions that were asked, some were things I hadn’t thought about in a long time– to me it makes sense, the unconscious becomes conscious and the unconscious resets itself. I highly recommend Valerie for her work– she’ll make you feel welcomed and help you tap into your unconscious.

Misty St. Clair

02:19 05 Sep 22

I cannot say enough about Valerie! I have had debilitating anxiety/depression for so many years that peaked in 2017 due to unfortunate circumstances. I have literally tried everything…Hypnosis helped me with the root cause. Letting it ALL go! It feels AMAZING! I would highly recommend Valerie! She has literally changed my life!❤️

Dehvon Young

19:40 20 Apr 22

Wonderful experience for years! My first experience with Valerie at the Flow Center was in 2007. That single experience was so profound it helped me change the trajectory of my life. I’d completely excluded creativity from my life and it was linked to my depression but I didn’t know. From that point I began acting and painting and eventually even married an artist.I consider hypnosis a part of my arsenal for personal healing and clarity. I recommend The Flow Center for Hypnosis for anyone who feels “stuck” and you have a nagging question of why. I especially love that Valerie gives you tools to help the benefits of your session last.Over the past 15 years I’ve returned to address blocks in my career or in family relationships. Every experience, for me, has been pivotal. Funny thing is, there’s always a part of me saying “this isn’t going to work”, but next thing you know I’m in a deep state of hypnosis. I don’t know how Valerie does it! She’s amazing and so gentle and down to Earth. I could literally go on and on!I highly recommend The Flow Center for Hypnosis. Please check it out. ❤️

Donna Brown

16:10 07 Mar 22

I’m a hypnotist and so is Valerie Grimes. She did a session and she is my go to here in the metroplex.

Junes Diana

18:58 25 Jan 22

The greater version of myself was behind my ear begging me to change, I was screaming for help I needed help desperatly. My first session was an incredible experience I am happy to have came across The Flow Center, I am grateful to have found Valerie.

Donna Brown

13:34 22 Aug 21

Valerie’s office is unique. She is this hypnotists go to for hypnosis. The building has elevators, is large and airy, works for everyone.

Alejandro Flores

19:53 14 Feb 21

Well this hypnosis is definitely working it’s magic. I’ve noticed subtle positive changes in my life that seem like they are automated. I now KNOW that I’m on the right path to the person I want to become vs before I was unsure about the future and kept self sabotaging myself. Valerie is wonderful.

John Scruggs

21:56 10 Feb 21

I reached out to Mrs. Grimes due to an unresolved anxiety issue. Admittedly, I was a skeptic of hypnosis prior to our session, but am now a believer. In fact, I was so fascinated by the results, it has spurred me to research how our subconscious is programmed from birth and how we can change that incessant internal monologue, especially when it doesn’t serve our purpose. Not surprisingly, hypnosis is one of the few ways it can be done. Mrs. Grimes is professional, empathetic, and does an outstanding job of helping to get rid of unwanted and unproductive mental ‘background noise’ and replacing that with confident positivity.

Michael Sims

17:30 31 Aug 20

First of all it worked! Okay, that being said I not only quit smoking, but noticed improvements to the way I viewed smoking. I can be drinking with my buddies and neither be disgusted or tempted to smoke, it simply doesn’t matter anymore. Vallerie, made this process easy and very comfortable with her approach to her clients. I left feeling very fulfilled and weeks later nothing has changed. Money well spent. I hope to be making my way back in the near future.

D Spencer

23:13 20 Jul 19

I read great reviews about The Flow Center so I booked s few professional hypnotherapy sessions. I contacted Valerie to start the process of rewiring my subconscious mind to: (1) improve my memory; (2) gain confidence; and (3) be more relaxed… not so serious. While under hypnosis, I was very relaxed, aware of Valerie’s voice, yet still able to tap into my subconscious mind and come face to face with my issues. I am now a confident and relaxed person because the hypnotherapy sessions worked. Thanks Valerie for assisting me on my journey to becoming a better version of myself!

Patty Burgett

19:14 11 Jun 19

I went here very skeptical, but left with a much clearer head. Valerie was able to help me touch base on true root causes for some long term negative thinking. I had been to many therapists in the past, but Valerie was able to help me identify trigger events and patterns that I had never touched on before. I made one major life change after my sessions, and am slowly building a more positive thought process day to day. I will definitely be back as needed.

Donette Spencer

19:20 13 Mar 19

I read great reviews about The Flow Center and was ready to book my own professional hypnotherapy sessions. So, I contacted Valerie because I desired to rewire my subconscious mind to: (1) improve my memory; (2) gain confidence; and (3) be more relaxed… not so serious. While in a hypnotic state, I was very relaxed, aware of Valerie’s voice, yet still able to tap into my subconscious mind and come face to face with my issues. I am now a confident and relaxed person because Valerie’s tools worked. Thanks Valerie for assisting me on my journey to becoming the best version of myself!

Ryan

19:17 14 Oct 16

I found The Flow Center to be quite helpful in my quest to deal with stress and anxiety issues in my life. Valerie was professional, patient, and very detailed during the entire process. She thoroughly and clearly explained what hypnosis is, and more importantly what it isn’t, but is often perceived to be. I felt very at ease during my sessions at The Flow Center. Valerie took the time to help me deal with my anxiety issues very directly. She also did tons of Q&A prior to any hypnosis occurring so that I could clarify my problems or concerns and my goals could be clearly identified.There was never any pressure to commit to a certain number of sessions or book a follow-up appointment. She was clear that each person has different issues they are working to overcome, and therefore various goals to accomplish. As a result, each person’s time frame would be different as to their progress. Also, I liked the fact that Valerie was upfront about explaining how hypnosis sessions were just a piece of the process. Listening to recordings at home and changing your mindset and outlook are equally as important.I would recommend Valerie (actually already have to a friend) to assist you in dealing with the problems that life throws at you. I don’t believe that hypnosis is a magic pill, however I found it to be a nice tool to benefit me in my life.Thank you Valerie for your professionalism and for answering any questions and concerns I had along the way.Ryan

Blog

How To Stop Vaping
Oct 27, 2019
—
by
Valerie Grimes
Normally we don’t use fear to motivate people to change, but this report from the CDC regarding the possibility of death due to the use of e-cigarettes is pretty scary. Their advice is to not use the products until they find out what compound in the e-cigs is causing EVALI (a lung injury that may…
Learn more
Hypnosis Can Help You Not Feel Old
Sep 26, 2019
—
by
Valerie Grimes
By Roger Simpson, a Certified Clinical Hypnotist at  The Flow Center in Dallas, Texas. Senior Citizens or ‘Seasoned Citizens’ have been on this little green marble we call earth for the better part of a century. When I compare someones’ singing to Jack Benny’s violin playing, or that nobody in Mayberry was actually married, it’s…
Learn more
Controlling Anger with Hypnosis
Jun 4, 2019
—
by
Valerie Grimes
Is it a ‘Hot Summer Day’ kind of anger that you are feeling? But the heat isn’t making you angry, you were already angry and I wonder how long have you been that way? All it takes is a 90-degree day to trigger repressed anger. This is anger that has been boiling below the surface…
Learn more

Break Free from the Struggle while being Supported

You’ll be guided through the process of hypnosis by practitioners who have used this technique to break free of their own negative patterns. They know what it’s like to wrestle with deep-seated issues that stay with you no matter how many times you try to rid yourself of them.

Rest assured that all plans are specially designed to fit the individual.There are no canned scripts or a one-size-fits-all approach to solving your issues.

Our hypnotists create a safe environment where you can feel comfortable openly and honestly sharing your fears and experiences. After determining your goals, they’ll delve deep into your old story and help you write a new story in your subconscious.

Once the source of long-held patterns are unlocked, your hypnotist will reprogram your subconscious to react in new and positive ways to negative stimuli and situations. You’ll be given specialized techniques to maintain a positive mindset when negative thoughts creep in.

Gone are the critical self-talk and the panic that would ensue during those moments.

You’ll now have the clarity and confidence to make healthy choices that work for you instead of reacting to stressful situations on someone else’s terms. Your mind can know how to respond, and your body will be in alignment.

Feel in control and courageous, knowing that you can always revisit the techniques your hypnotist has given you during potentially frustrating moments.

BUH-BYE BAD HABITS

Relax

Knowing That You’ll Soon Be Able to Ride the Waves of Life Fearlessly.

What’s on the other side of fear?

Everything.

By changing your internal monologue through hypnosis, you’ll feel confident and capable of taking on new challenges for a more fulfilling, vibrant life. You can pull off a big presentation at work flawlessly and without stumbling over your words. Or you might even decide to change careers altogether.

You can enjoy life again with a positive mindset that will become second nature. Wave goodbye to that black cloud in your rearview mirror. It’s sunny days as far as the eye can see. And if you falter, you know that you ave the coping skills for shifting your outlook in your back pocket, available to you at all times.

You’ll become motivated to go after the life you’ve always wanted instead of letting analysis paralysis dictate your path. Book that dream trip to Australia. Take that dance class. Move cross-country and live by the sea.

Watch your physical and mental health flourish as you commit to prioritizing your self-care. Own the gym floor or breathe in calming salt air as you do yoga on the beach. Look forward to making healthy choices and, hey, maybe even enjoying them.

Find your voice and let it carry. Finally, walk away from unhealthy relationships and make room for attracting new ones that fit. Feel comfortable setting boundaries. Be vocal in your expectations of others.

Most importantly, you’ll be fully present to enjoy it all! RIDE THE WAVE

No Swinging Pendulums.

You are Alert and In Control.

If you think of hypnosis as a cringey stage performer swinging a pocket watch in front of your face as you drift off into another dimension, think again.

Hypnotism is rooted in science.

Hypnosis is rooted in science and has a long history of helping people work through their struggles for more productive lives.

You are completely alert and in control

During the sessions, you are completely alert and in control.

No one will make you do anything against your will.

No trigger words that will make you cluck like a chicken or make any other strange animal noises for that matter.

We value your trust

We value your trust when putting yourself in a vulnerable position and want you to feel entirely at ease.

You’re also not at risk of anyone planting false memories in your subconscious.

Be In The Flow

Book an In-Person or Online Hypnosis Session Today

You’ve carried the weight of unresolved issues for too long. Hypnotherapy can help you ditch the beliefs that leave you paralyzed with fear so you can bravely choose life on your terms.

Hypnosis for confidence can free you faster than you could’ve ever imagined.

Whether in Dallas or on the other side of the world, book an appointment today.

FIND MY FLOW

The Flow Center

5310 Harvest Hill Rd
Dallas, TX 75230

972-974-2094