Author: Valerie Grimes

  • The Upside of the Downside.

    The Upside of the Downside.

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    by

    Valerie Grimes

    Sometimes life is not pretty… I love Polish sausage, but hear I don’t want to see how it is made. Why? Because sausage making is an ugly process, though so tasty when complete. Watching my clients go through weight reduction programs is also difficult – and ugly to them- as they struggle against the resistance…

  • Viral Virus Anxiety

    Viral Virus Anxiety

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    by

    Valerie Grimes

    Don’t Get Stuck In The Panic State. Anxiety in just the right amount motivates most people to move forward in some positive way, but when fear is a factor, such as the scare from the Corona Virus (aka COVID-19), anxiety can impose an unconscious block and therefore the energy of anxiety is not released such as in…

  • Hypnosis for Managing Stress Events With Ease.

    Hypnosis for Managing Stress Events With Ease.

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    by

    Valerie Grimes

    Managing your response to stress is so vital because stress is said to be the cause of most life threatening diseases. Hypnosis teaches your mind/body a new response, a relaxation response, not a reaction to the stressor (the event causing the stress effect). We can’t make our cities and towns stress free…but we can shift our…

  • Smokers smoke, non-smokers don’t.

    Smokers smoke, non-smokers don’t.

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    by

    Valerie Grimes

    Hypnosis Is How. Hypnosis is a powerful tool for transforming a smoker into a non-smoker. If you have been a smoker for any number of years, you probably could benefit from a holistic approach when it comes to smoking cessation.  Valerie Grimes, hypnotist explains, “What I’ve observed in smoking clients is years of neglect in…

  • Your Divine Wake Up Call

    Your Divine Wake Up Call

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    by

    Valerie Grimes

    Your Divine Wake Up Call Is Here Now How Hypnotherapy can deepen your spiritual practice or connect to it for the first time. Is there something missing in your life?  Lack of purpose, feeling the world is against you?  It could be the lack of a spiritual practice in your life.  In the Blue Zone(s)…

  • Sustainable weight loss by hypnosis

    Sustainable weight loss by hypnosis

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    by

    Valerie Grimes

    EXTREME DIETS FOCUSED ON RESTRICTION, RESTRICTION, RESTRICTION = FAILURE The extreme and restrictive plans for weight loss usually end with some kind of swing in the opposite direction: IT’S HOMEOSTASIS. Those plans are way out of balance.  And the weight one looses is gained again. Those diets are not sustainable. The body needs balance, a…