Tag: hypnosis

  • Sustainable weight loss by hypnosis

    Sustainable weight loss by hypnosis

    —

    by

    Valerie Grimes

    EXTREME DIETS FOCUSED ON RESTRICTION, RESTRICTION, RESTRICTION = FAILURE The extreme and restrictive plans for weight loss usually end with some kind of swing in the opposite direction: IT’S HOMEOSTASIS. Those plans are way out of balance.  And the weight one looses is gained again. Those diets are not sustainable. The body needs balance, a…

  • Seniors, The Holidays and Being Lonely

    Seniors, The Holidays and Being Lonely

    —

    by

    Valerie Grimes

    Hey, Christmastime is near. It’s one of my favorite times of the year. Love the lights, love the music, love the Christmas Cheer. Love those Hallmark Christmas Movies. Hi. I’m Roger Simpson, your seasoned citizen hypnotist at The Flow Center in Dallas, Texas. We seasoned folks, traditionally always, looked forward to the holidays when children,…

  • How To Stop Vaping

    How To Stop Vaping

    —

    by

    Valerie Grimes

    Normally we don’t use fear to motivate people to change, but this report from the CDC regarding the possibility of death due to the use of e-cigarettes is pretty scary. Their advice is to not use the products until they find out what compound in the e-cigs is causing EVALI (a lung injury that may…

  • Hypnosis Can Help You Not Feel Old

    Hypnosis Can Help You Not Feel Old

    —

    by

    Valerie Grimes

    By Roger Simpson, a Certified Clinical Hypnotist at  The Flow Center in Dallas, Texas. Senior Citizens or ‘Seasoned Citizens’ have been on this little green marble we call earth for the better part of a century. When I compare someones’ singing to Jack Benny’s violin playing, or that nobody in Mayberry was actually married, it’s…

  • Controlling Anger with Hypnosis

    Controlling Anger with Hypnosis

    —

    by

    Valerie Grimes

    Is it a ‘Hot Summer Day’ kind of anger that you are feeling? But the heat isn’t making you angry, you were already angry and I wonder how long have you been that way? All it takes is a 90-degree day to trigger repressed anger.  This is anger that has been boiling below the surface…

  • JUST TRY TO RELIEVE STRESS, JUST “TRY”.

    JUST TRY TO RELIEVE STRESS, JUST “TRY”.

    —

    by

    Valerie Grimes

    When we are stressed we reach for what we think works, those may include: Alcohol Tobacco and other drugs Overexertion High-risk behaviors Overeating Cruelty Sex and Orgasm YOU FEEL STRESSED, SO YOU REACH FOR SOMETHING YOU THINK WORKS. The reasons people use negative effect methods of stress release remain as complex and varied as the…