Author: Valerie Grimes

  • Alter Your Reality With Hypnosis

    Alter Your Reality With Hypnosis

    By Valerie Grimes, Hypnotist In August 2018, Barnes & Noble announced a huge surge in the sales of books about anxiety; a 25 percent jump on June 2017. I wonder if any of those books were about how to do self hypnosis to calm anxiety. This is a serious matter because the costs of being…

  • Hypnosis Recordings

    Hypnosis Recordings

    Too busy to get to our office? Just curious about what hypnosis is all about? Tight on cash and need help? We have pulled several recordings from our collection to offer you the answer to your questions. These recordings are intended for a dedicated listening experience. Please do not use these while driving, or while…

  • History shows suicide rates rise as unemployment rates rise

    History shows suicide rates rise as unemployment rates rise

    This concerns me greatly. What can we do to help? Call and talk to fellow employees who you know are not working and see what you can do to help them. Talk to neighbors you haven’t seen in a while, knock on the door, let them know you are interested in helping them with anything…

  • Smokers smoke, non-smokers don’t.

    Smokers smoke, non-smokers don’t.

    Hypnosis Is How. Hypnosis is a powerful tool for transforming a smoker into a non-smoker. If you have been a smoker for any number of years, you probably could benefit from a holistic approach when it comes to smoking cessation.  Valerie Grimes, hypnotist explains, “What I’ve observed in smoking clients is years of neglect in…

  • Your Divine Wake Up Call

    Your Divine Wake Up Call

    Your Divine Wake Up Call Is Here Now How Hypnotherapy can deepen your spiritual practice or connect to it for the first time. Is there something missing in your life?  Lack of purpose, feeling the world is against you?  It could be the lack of a spiritual practice in your life.  In the Blue Zone(s)…

  • Sustainable weight loss by hypnosis

    Sustainable weight loss by hypnosis

    EXTREME DIETS FOCUSED ON RESTRICTION, RESTRICTION, RESTRICTION = FAILURE The extreme and restrictive plans for weight loss usually end with some kind of swing in the opposite direction: IT’S HOMEOSTASIS. Those plans are way out of balance.  And the weight one looses is gained again. Those diets are not sustainable. The body needs balance, a…