Category: General

  • It’s All In Your Head.  Frustrating Isn’t It?

    It’s All In Your Head. Frustrating Isn’t It?

    Conscious Mind Intention Can’t Change the Subconscious Belief that is why. But hypnosis can. Here is more: That old adage “It’s All In Your Head” has a derogatory meaning but it is rather GOOD NEWS. When you stop and consider why that comment is often made in response to someone talking about a problem they…

  • Create an Intention, Add Motivation and You Are Set.

    Create an Intention, Add Motivation and You Are Set.

    Hypnotist explains how and why intention and proper motivation play a big role in goal accomplishment. Let’s say your intention is to create new habits so that you can (motivation) be thin with a flat belly (so you will love yourself more). Just like most things I write about, I do, because I experienced them.…

  • HYPNOTIST EXPLAINING HOW PHOBIAS ARE FORMED

    HYPNOTIST EXPLAINING HOW PHOBIAS ARE FORMED

    Valerie Grimes, Hypnotist at The Flow Center explains how a phobia is formed and how hypnosis can assist someone in overcoming that fear. When I was in hypnosis training, our instructor used this example for phobias. It is the fear of a fear. For example, the fear of getting shot with a gun is more…

  • Valerie Grimes, Hypnotist interviewed on a variety of Podcasts, watch or listen here.

    Valerie Grimes, Hypnotist interviewed on a variety of Podcasts, watch or listen here.

    BUILDING THE BRAND WITH PAUL HITTNER on OBBM NETWORK Valerie, built a successful advertising agency and then pivoted to build a hypnotherapy practice in Dallas. Paul Hittner and Valerie talk about how she built The Flow Center brand while paving the way for hypnotherapy as a professional practice in the Dallas area. And how she…

  • Self hypnosis works under scary circumstances.

    Self hypnosis works under scary circumstances.

    Read Connie’s story of a MRI experience that connected her with her departed dogs and brought her peace through self hypnosis. Connie came for hypnosis about 10 years ago, maybe longer. She wanted to connect to creativity and her natural problem solving capability. One of the techniques we used was to have her imagine riding…

  • I have a gift for you…the gift of shift

    I have a gift for you…the gift of shift

    What is the gift of shift? A shirt in perspective. It is the spontaneous realization that in any moment you can shift your attitude,  your thoughts, and your feelings. And therefore your next step in life.   Nice thought. Nice gift. Lately fear has taken over.  We were caught off guard and fear rushed in. (Covid 19 March…