Author: Valerie Grimes

  • Create an Intention, Add Motivation and You Are Set.

    Create an Intention, Add Motivation and You Are Set.

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    Valerie Grimes

    Hypnotist explains how and why intention and proper motivation play a big role in goal accomplishment. Let’s say your intention is to create new habits so that you can (motivation) be thin with a flat belly (so you will love yourself more). Just like most things I write about, I do, because I experienced them.…

  • HYPNOTIST EXPLAINING HOW PHOBIAS ARE FORMED

    HYPNOTIST EXPLAINING HOW PHOBIAS ARE FORMED

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    by

    Valerie Grimes

    Valerie Grimes, Hypnotist at The Flow Center explains how a phobia is formed and how hypnosis can assist someone in overcoming that fear. When I was in hypnosis training, our instructor used this example for phobias. It is the fear of a fear. For example, the fear of getting shot with a gun is more…

  • PICK 1: STRESS RELIEF OR STRESS MANAGEMENT WHICH IS MORE BENEFICIAL?

    PICK 1: STRESS RELIEF OR STRESS MANAGEMENT WHICH IS MORE BENEFICIAL?

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    Valerie Grimes

    Seen a lot of videos on Stress Management. “Management?” What about RELIEF? I will teach you self hypnosis to have stress release in this video. There will always be stressors and so I want to teach you how to respond in a new way that provides Relief. Management sounds exhausting…like a struggle and life is…

  • Valerie Grimes, Hypnotist interviewed on a variety of Podcasts, watch or listen here.

    Valerie Grimes, Hypnotist interviewed on a variety of Podcasts, watch or listen here.

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    by

    Valerie Grimes

    BUILDING THE BRAND WITH PAUL HITTNER on OBBM NETWORK Valerie, built a successful advertising agency and then pivoted to build a hypnotherapy practice in Dallas. Paul Hittner and Valerie talk about how she built The Flow Center brand while paving the way for hypnotherapy as a professional practice in the Dallas area. And how she…

  • Pain Management via Hypnosis Now Offered

    Pain Management via Hypnosis Now Offered

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    Valerie Grimes

    Roger Simpson, Hypnotist has completed a course and received certification to help manage pain through hypnosis. The certification was through the American Hypnosis Association and Hypnosis Motivational Institute in California. Valerie Grimes, director at The Flow Center stated, “Roger, a Senior himself, knows personally the experience of aging well and maintaining a purposeful life.” He…

  • Self hypnosis works under scary circumstances.

    Self hypnosis works under scary circumstances.

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    by

    Valerie Grimes

    Read Connie’s story of a MRI experience that connected her with her departed dogs and brought her peace through self hypnosis. Connie came for hypnosis about 10 years ago, maybe longer. She wanted to connect to creativity and her natural problem solving capability. One of the techniques we used was to have her imagine riding…